Hormonal
Select Duration and Activity to see exact price.
Supports hormonal balance, cycle regularity, and sustainable weight management
PCOS/PCOD Diet Plan is specially designed to help support hormonal balance through personalised nutrition and healthier lifestyle habits. This plan focuses on providing balanced meals, better nourishment, and sustainable eating patterns that help you work towards your health and fitness goals naturally.
The plan is tailored according to your body type, routine, food preferences, and lifestyle, making it practical and easy to follow in everyday life. Along with supporting healthy weight management, it also aims to improve overall energy levels, wellness, and daily balance.
With the right nutritional guidance, continuous support, and a sustainable approach, this plan helps you build healthier habits and move towards a more active, confident, and balanced lifestyle.
Our members have transformed their health, their body and their lives. Here's what they have to say.
View More Success Stories75K+
Transformed
98%
Success Rate
Before
After
10 kg in 70 Days
“With PCOS and irregular cycles, everything felt off. With the right plan, I not only lost weight but finally felt more balanced and in control of my routine.”
Before
After
18 kg in 90 Days
“PCOD and weight gain had taken over my life. This journey didn’t just transform my body; it changed my mindset and lifestyle completely.”
Before
After
18 kg in 90 Days
“I started this journey hoping to lose weight, but I ended up changing my entire relationship with food and my body. The process taught me consistency instead of restriction, and seeing 18 kg come off made every effort worth it.”
Real results from real people following a sustainable approach
"I had an amazing weightloss journey with Dietician Richa Gangani. This is the first time ever that I took this weightloss challenge and also the first time when my weight went so low. Even when I looked not too bulky, my weight wa..."I had an amazing weightloss journey with Dietician Richa Gangani. This is the first time ever that I took this weightloss challenge and also the first time when my weight went so low. Even when I looked not too bulky, my weight was constant. But lately my weight started increasing and the diet plans helped me fighting not just the increased weight but the constant weight too. Feeling much happier, healthier and confident. I never thought that weightloss journey could be this yummier until I started dieting with her amazing meals. 😊 Greatful beyond words! ❤️❤️ I would definitely recommend Dietician Richa Gangani to people who are looking forward to lose weight. Come & join her without giving a second thought to it. She ll transform you beautifully.
"Losing weight after a C-section felt impossible, but with your guidance, I transformed from 82 kg to 69 kg in just 60 days! Your diet plan was realistic, enjoyable, and easy to follow—no crash diets or stress. I feel healthier,..."Losing weight after a C-section felt impossible, but with your guidance, I transformed from 82 kg to 69 kg in just 60 days! Your diet plan was realistic, enjoyable, and easy to follow—no crash diets or stress. I feel healthier, more confident, and truly grateful for this journey. Thank you for helping me become the best version of myself.
"I’ve tried plenty of diet plans in the past, but the one Richa gave me is the only one that actually delivered real results. By following her plan consistently, I’ve managed to lose 13 kg something I didn’t think was possible afte..."I’ve tried plenty of diet plans in the past, but the one Richa gave me is the only one that actually delivered real results. By following her plan consistently, I’ve managed to lose 13 kg something I didn’t think was possible after being stuck for so long. Her approach is practical, structured, and easy to follow. No extreme restrictions, no confusing rules—just a clear plan that fits into a normal daily routine. If you’re looking for a coach who knows what she’s doing and gives a plan that actually works, Richa is worth it. This is the first time a diet plan has made such a big and sustainable difference for me.
Quick answers about who this program is for, how it works, and what to expect.
The program focuses on balanced nutrition, sustainable eating patterns and lifestyle habits that support hormonal health, while being personalised to your symptoms and goals.
Can I join if irregular periods are my main concern rather than weight gain?
Yes. It combines PCOS-focused nutrition with sustainable weight management while considering your hormonal concerns, lifestyle and individual needs.
Yes. If weight loss isn't required, the nutritional approach can instead focus on balanced nourishment, hormonal health and your individual PCOS-related goals.
No. The program focuses on balanced, personalised nutrition rather than automatically eliminating carbohydrates or other entire food groups.
Yes. Continue medication as prescribed by your doctor and inform your dietitian about your medications, supplements and relevant medical history.
