Before
After
“I wanted fast results but not at the cost of my health. This proved that with the right plan, you can get both fast yet sustainable results without compromising health.”
Weight
✓
Based on 207 verified reviews
11,999+ Transformed
Normal Weight Loss Program
Select Duration and Activity to see exact price.
For individuals without medical conditions looking for a structured, sustainable approach for weight loss
- Achieve sustainable weight loss
- Reduce excess body fat
- Improve energy levels
- Build healthier eating habits
- Simpler methods for your results long term
From:
Rs 9,000
Rs 6,999
View Inclusions
- Level
- Beginner
- Duration
- 1 Month - 9 Months
- Success Rate
- 96%
Program Description
Our Normal Diet Plan is specifically designed for individuals dealing with weight gain or obesity who want to achieve a healthier lifestyle in a sustainable way. This plan is ideal for people who simply wish to manage their weight and don't have any additional medical conditions such as diabetes, thyroid imbalance, PCOS, PCOD, or blood pressure-related concerns.
The focus of this plan goes beyond just reducing numbers on the scale. We aim to help you build healthier eating habits, improve your overall lifestyle, and create long-term balance that is easy to maintain. Every plan is personalised to your body type, routine, food preferences, and health goals to ensure practical, effective results.
With proper guidance, nutritional knowledge, and continuous support, our goal is to help you feel healthier, more confident, more energetic, and better equipped to maintain your progress in the long run.
👉 Best for: Weight Loss, Fat Loss, Better Fitness & Weight Maintenance
Why Choose Us
Why Choose Our Program?
Success Stories
Real People, Real Results
Our members have transformed their health, their body and their lives. Here's what they have to say.
75K+
Transformed
98%
Success Rate
Before
After
Before
After
“I had tried different ways to lose weight before, but this time everything felt different. I learned how to eat better without feeling deprived and finally started seeing consistent progress. Losing 10 kg has given me a completely new level of confidence.”
Before
After
“Before starting, I was scared if I will be Starving on a diet but, I lost eight kgs with non-restrictive diet, fun to cook recipes, and absolutely sustainable methods.”
Client Reviews
Real People, Real Reviews
Real results from real people following a sustainable approach
"
Tanvi Kumar
Client Review
"The experience with her has been great … the team takes care of every little question and query very nicely and timely … it is very easy to ask them through WhatsApp and get resolution . The resolution are just in kitchen it’s the..."The experience with her has been great … the team takes care of every little question and query very nicely and timely … it is very easy to ask them through WhatsApp and get resolution . The resolution are just in kitchen it’s the best part … Now about the diet it’s so easy to follow the AI plan is very effective and start providing results from very first week . With so many options given as replacement it’s easy to manage and best part is body adapts and go on fat loss mode very quickly. This program has changed my way of eating and not just it’s for weight loss I will carry on with adding those food in my daily routine which I was scared to use before Great job Richa and Her team
"
Shefali Rani
Client Review
"I'm very much happy that I have lost some of the kgs under your guidance. Your diet plan is amazing and I have never thought that dieting would be so good and easy for having good health to a person I'm very greatful to have you..."I'm very much happy that I have lost some of the kgs under your guidance. Your diet plan is amazing and I have never thought that dieting would be so good and easy for having good health to a person I'm very greatful to have you as my supervisor Actually I loose hope to for my weight loss I thought that this will be very much difficult for me to loss weight and doing only excercise is also not giving good response to me...bt your diet plan is amazing and effortless ,like I can say "Good food - Good life" I learned this from you ❣️ Im feeling great and now I'm more passionate for more to loss weight. U r such a amazing Supporter ❣️❣️
"
Saamya Waqas
Client Review
"Richa Gangani has truly been a life changer for me! Her guidance, motivation, and constant support have made my weight loss journey not just successful but enjoyable. She understands that every person’s body is different and crea..."Richa Gangani has truly been a life changer for me! Her guidance, motivation, and constant support have made my weight loss journey not just successful but enjoyable. She understands that every person’s body is different and creates plans that actually fit into your lifestyle 🙌 not something you dread or can’t maintain. What I love the most is her positive energy and how she keeps you inspired, even when you feel like giving up. She’s not just a dietitian; she’s a true mentor who celebrates your progress every step of the way. Because of her, I’ve learned how to eat right, stay consistent, and most importantly , love myself through the process. ❤️ If you’re looking for someone who truly cares and motivates you inside and out, Richa is the one!
FAQ
Frequently Asked Questions
About
Normal Weight Loss Program
Quick answers about who this program is for, how it works, and what to expect.
It is designed for people whose primary goal is weight loss and who do not require nutrition management for an additional medical or hormonal condition.
If your main concern is weight loss without conditions such as diabetes, thyroid issues or PCOS/PCOD, the Normal Weight Loss Program may be suitable. Otherwise, a condition-specific plan may be more appropriate.
No. Your approach is personalised according to your starting point, body, routine and individual weight-management goals.
No. It also focuses on improving eating habits, lifestyle, energy and developing a routine that helps you maintain your progress.
A condition-specific program would generally be more appropriate because your nutrition should account for the underlying health condition as well as your weight goal.
No. The program focuses on personalised nutrition and sustainable lifestyle changes to help you lose weight and maintain your progress long term.
Membership
Choose Your Membership
Every plan is personalised and designed to help you achieve sustainable results with expert guidance and continuous support.
Trusted by 75,000+ clients globally
Performance
Most Loved
Your Membership Includes
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Personalised guidance
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Home-cooked meal plan with recipes
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Daily WhatsApp support with your dietitian
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4 WhatsApp Follow ups every week
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Monthly call with Senior Dietitian
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Monthly call with Richa
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Workout guidance included
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Client portal access
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Free maintenance plan
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Healthy Shots Guide
ELITE
Premium
Elite Membership
A more personalised, one on one, premium experience with deeper guidance.
Everything included in our Standard Program, plus:
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A more focused, personalised approach
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Weekly one-on-one consultations with Richa
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Priority WhatsApp support for busy professionals
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Flexible support outside standard working hours
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Additional accountability to help you stay consistent and motivated
Exclusive membership. Just 2 slots each month
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