Recovery
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The Post-Partum Plan is carefully designed to support new mothers with balanced nutrition that nourishes healthy milk production, restores energy levels, and promotes gradual postpartum recovery. The plan also focuses on helping you reduce stubborn postpartum belly fat in a sustainable, healthy way while ensuring that both mother and baby receive proper nourishment.
Our members have transformed their health, their body and their lives. Here's what they have to say.
75K+
Transformed
98%
Success Rate
Before
After
“Losing 25 kg felt like something I had been waiting for forever. This journey taught me that transformation isn’t about starving yourself or giving up everything you love. It is about understanding your body, staying consistent, and trusting the process.”
Before
After
“Post-pregnancy weight and fatty liver drained my energy and confidence. This journey with Richa changed everything. I feel lighter, stronger, and more in control of my health.”
Before
After
“I never imagined I could see such a big change in such a short time. The biggest difference was learning how to understand my body instead of constantly restricting myself. Losing 11 kg gave me the motivation and confidence to continue becoming a healthier version of myself.”
Real results from real people following a sustainable approach
"I lost 13 kgs in 2 months , postpartum 4 months delivery. Ms Richa and team has been very helpful, easy to reach out , customising to needs , I have been following her work for more than 2 years and always wanted her help to get..."I lost 13 kgs in 2 months , postpartum 4 months delivery. Ms Richa and team has been very helpful, easy to reach out , customising to needs , I have been following her work for more than 2 years and always wanted her help to get me on my fitness journey . I am looking forward to reaching my goal weight with her with home cooked easy meals ,determination and her guidance and support.
"This is my second time with Richa post delivery and I am thoroughly enjoying every bit of it. The best part about her diet plans is she doesn't let you starve... She is excellent with her knowledge. I reduced 4 kg in 2 months and..."This is my second time with Richa post delivery and I am thoroughly enjoying every bit of it. The best part about her diet plans is she doesn't let you starve... She is excellent with her knowledge. I reduced 4 kg in 2 months and significant inch loss that too during postpartum. What else would you ask for 😊😊... strongly recommend her !! I am happily continuing with her for my next goal. Guys go for it, it's worth enrolling
"Very happy to join Richa’s fitness Lab. She is very supportive and also helps to overcome the problems. She is such a beautiful soul… I am really thankful to her… mera postpartum weight and PCOD ki problem apne hi clear krwai diet..."Very happy to join Richa’s fitness Lab. She is very supportive and also helps to overcome the problems. She is such a beautiful soul… I am really thankful to her… mera postpartum weight and PCOD ki problem apne hi clear krwai diet se… It's been 1.5 years, main abhi bhi without diet ke wessi hi hoon jesse apki diet se weight loss kiya tha… thank you once again.I highly recommend people ki aap bhi Richa se diet plan lo..♥️🫶🫶🫶👍
Quick answers about who this program is for, how it works, and what to expect.
Yes. The program focuses on balanced postpartum nutrition to support healthy milk production, energy and recovery while helping you work towards your health goals.
The program does not focus on aggressive calorie restriction. Adequate nourishment and healthy milk production remain priorities while working towards gradual weight management.
Yes. The program supports gradual postpartum weight management while prioritising nourishment, recovery and sustainable progress.
No. It also focuses on nourishment, restoring energy, supporting healthy milk production and improving overall postpartum well-being.
Yes, once appropriate for your stage of recovery. Your nutrition can be personalised accordingly, while exercise and other postpartum activity should follow your doctor's clearance.
This depends on your recovery, delivery type, breastfeeding status and medical circumstances. Your postpartum nutritional approach should be personalised accordingly. Contact us to learn more.
Every plan is personalised and designed to help you achieve sustainable results with expert guidance and continuous support.
A more personalised, one on one, premium experience with deeper guidance.
Exclusive membership. Just 2 slots each month
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